Researchers Examine Self-Hypnosis to Manage Pain during Needle Biopsy

 

Author: Beth W. Orenstein

 

Date Published: Jan 29, 2007
Publisher: Radiology Today

 

More than 60% of women in the United States aged 40 and older will undergo mammography screening for breast cancer this year. Between 5% and 10% of their mammograms will result in abnormal or inconclusive findings that will require further study, according to the findings that will require further study, according to the American Cancer Society. If a suspicious lump is found through mammography, or by palpitation, a large core needle biopsy (LCNB) is likely to be performed.

 

Found to be a reliable diagnostic tool, LCNB is typically performed in an outpatient setting, which limits the use of intravenous (IV) drugs in reducing pain and anxiety. The practical problem is that administering would make the procedure longer, and suite time is typically at a premium. Also, IV drugs limit the woman’s ability to drive to work after the procedure. “Many of the women we encounter have to juggle job, home, and family, and being out is something they can’t afford,” says Elvira V. Lang, MD, associate professor of radiology at Harvard University in Boston.

 

In addition, with the woman lying prone so her breasts are accessible through a hole in the table, IV drugs could be a danger. “If you give drugs and the patient would have any reaction, it would be difficult to resuscitate her in that position,” Lang says.

 

Studied for More Invasive Procedures

 

Having had success with self-hypnosis during more invasive surgical procedures, Lang and colleagues decided to investigate its use during LCNB. They conducted a study involving 236 women who were undergoing LCNB at the university affiliated medical center between February 2002 and March 2004. Their research showed that self-hypnosis is not only a valuable pain management tool for women undergoing LCNB but also a cost effective strategy.

 

Lang presented their findings at RSNA 2006 in Chicago this past November. Previously, their research group had reported its findings in the September 2006 issue of Pain, the journal of the International Association for the Study of Pain. Lang’s research was supported by the U.S. Army Medical research and Materiel Command and the National Institutes of Health, National Center for Complementary and Alternative Medicine.

 

The women included in the study were required to give written consent and be able to hear and understand English; they also had to pass screenings for mental impairment and psychosis. The subjects were randomly assigned to one of three types of care: standard care, empathy, or hypnosis.

 

Seventy-six women received standard care with members of the biopsy team comforting the patents in their usual way. Eighty-two women received empathetic attention, where a person in the procedure room was assigned to be responsive to their needs, asking whether he or she could do anything to make the patient more comfortable. The person was also instructed to avoid negative language. For example, one would say, “This is the local anesthetic,” rather than, “You will feel a burn and a sting.”

 

The final group of 78 women was given empathetic attention and taught self-hypnosis techniques. For the hypnosis, a research assistant read a script instructing the patient on techniques that would help her relax. “The script invited patients to roll their eyes upwards, close their eyes, breathe deeply, focus on a sensation of floating, and experience a pleasant setting of their choice with all their senses,” Lang says. The script also suggested how patients could transform their discomfort into a sensation of warmth, coolness, or tingling.

 

The research assistants included one male and one female physician, two female medical students, ad one female premedical student with a background in mental health sciences. The script provided the consistency needed to administer the hypnosis techniques for the study. “We actually videotaped all the procedures to make sure that the assistants did what they were supposed to,” Lang says.

 

Reproducibility

 

Lang says the results may have been better had the assistants been able to improvise for each patient’s situation, “but we wanted something that the average, compassionate healthcare provider can do” and that can be easily replicated, Lang says.

 

The research assistants received standardized training, under supervision of physicians and psychologists, in empathetic structured attention and hypnosis. They also participated in workshops; used teaching videos, reading materials, and a web-based course; and performed supervised practice with patients. The researchers then compared several factors, including levels of pain and anxiety, and procedure time and cost.

 

Lang says the women in the study had increased levels of anxiety, which is not surprising, adding that the woman are undergoing the procedure because they may have breast cancer and “the prospect of having breast cancer can be very scary. One out of eight women will develop breast cancer in the lifetime. So the odds are very high that a woman undergoing an LCNB knows another woman who has had breast cancer, or worse, she knows someone who had a breast biopsy and had a bad experience.”

 

Time is of the Essence

 

The researchers also found that the longer a patient is in the procedure room the greater her pain. “I think even if you weren’t to do anything, just lying on the table in those surroundings increases the pain experience even more,” Lang says. “That’s why we wanted to give these women something to get through that and, specifically, to address the anxiety.”

 

Anxiety and pain were measured prior to entering the procedure room using a Spielberger State-Trait Anxiety Inventory. Anxiety was also valuated in the procedure room using verbal scales of 0 to 10; a rating of 0 indicated no pain or anxiety while 10 indicated the worst pain and anxiety possible. Patients were asked to make pain and anxiety ratings every 10minutes. “These scales were used because the patient’s self- report is considered the single most reliable descriptor of the pain experience,” Lang says.

 

Results of the study showed that anxiety increased significantly in the women in the standard care group, while anxiety did not change in the empathy group, and decreased significantly in the hypnosis group. All three groups reported pain during the procedure, but the empathy and self-hypnosis groups reported significantly less pain than the standard care group.

 

The researchers also measured time and cost and found that neither differed significantly among the groups, even though the empathy and hypnosis groups had an additional assistant. The hypnosis group had the shortest procedure time and the lowest cost. For standard care, the procedure was 46 minutes and calculated to cost $ 161; for empathy care, the time was 43 minutes and cost $163; and the time for the hypnosis group was 39 minutes and cost $152.

 

Relaxing Staff Too

 

Lang attributes the shortened procedure time with hypnosis to the decreased level of stress. When using hypnosis, the stress is not only less for the patient, she says, but also for the treatment team. “The relaxation technique serves to calm and focus everyone involved in the procedure,” she says.

 

Lang adds that the patients learned a coping tool they can take with them and use to relieve anxiety through subsequent waits and workups related to their diagnosis and treatment. “We had women in the study who were found to have malignant cancer, which they had removed. During subsequent biopsies, they would ask to have self-hypnosis as well,” Lang says.

 

David Spiegel, MD, associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine in California, says he is impressed by Lang’s methodology and conclusions. “She has demonstrated in a very convincing way that a little bit of self-hypnosis goes a long way in the radiology suite,” he says. The results are significant because the study was large scale, randomized, and “elegantly conducted,” he adds.

 

While Lang’s results showed hypnosis did more to relieve the women’s anxiety than it did their pain, Spiegel says, “large core needle biopsies aren’t that painful, so I don’t think there is much room for improvement in that regard.” The hypnosis clearly had other advantages as well, he says, including shorter procedure times with fewer complications and the need for fewer medications.

 

Some people fear hypnosis because they view it as inducing a loss of control, Spiegel says; however, the study shows the opposite is true. When used correctly, it can actually enhance the patient’s sense of control over their emotional and sensory experience.

 

In an editorial in the same issue of Pain as the Lang group study, Spiegel points out the irony that hypnosis, the oldest form of psychotherapy in Western culture, can be successfully wedded to one of the newest medical interventions: LCNB for breast cancer diagnosis. Obviously, he says, “this old technique of refocusing attention can be utilized with great effectiveness to reduce pain and anxiety during a variety of medical procedures.”

 

Overcoming Tradition

 

Spiegel also says that while physicians and their patients “may be skeptical of treatments that involve talk and relationships rather than medications and nerve blocks, “this study, as well as previous work by Lang and her colleagues, showed that “hypnosis works during medical procedures.” Spiegel hopes physicians won’t dismiss the idea of hypnosis simply because “there is no intervening pharmaceutical industry to sell the product. We don’t use dangling gold watches anymore,” he writes.

 

Lang, who is now chief medical officer for a biomedical device company, says she plans to continue her research and promote hypnosis as a way of alleviating pain in patients undergoing procedures in the radiology suite. She has begun another large study of the use of hypnosis for patients undergoing an invasive procedure where the blood vessels supplying tumors are blocked.

 

Some physician groups have already adopted their model, Lang says. “The next step is to have a broader introduction in to hospitals. We’ve already trained people in our interventional radiology division and are training more in our breast division. We’ve been asked by other radiology departments to help them learn how to do this.”

 

“This research,” Lang says, “embraces a holistic approach combining ‘high-tech’ with ‘high-touch’ that respects the needs of women during the stressful times of breast biopsy and…that can be successfully applied to a number of other interventional procedures.”

Beth W. Orenstein, a freelance medical writer, is a regular contributor to Radiology Today.

CRPS – You Don’t Have To Give In To Your Pain…

I attended the RSDSA conference in LaJolla yesterday.  The theme of the conference was, “Treating the Whole Person: Optimizing Wellness.”  I love the philosophy behind treating the whole person and optimizing wellness, because that is how each person will regain their life.  That’s how I did it!  

 

It was a great experience to meet other people that had been diagnosed with CRPS/RSD and their caretakers.  I’ll be honest this was the first RSDSA conference that I had been to.  I look forward to going to more in the future and hopefully being a speaker too.

 

One common thread that I heard throughout the day was different ways for CRPS patients to cope with their pain, to put small goals in place that they can achieve, to stay grounded, to look to the positive, etc.  I love all of these suggestions.  I know they help and are key in helping to get through those tough days when pain levels are high.

 

Yet from a couple of the doctors that spoke I heard comments that I didn’t agree with:  “Providing mere relief…”, “Results are good…” and “Healthier with their CRPS”.  As someone that was diagnosed with CRPS (type 2), lived with it for 6+ years, tried all Traditional treatment options, was treated globally, and finally gained remission in 2013 – I think I can say that from a patient prospective the above comments were not music to my ears.  Yes, it is important to be as healthy as possible but it is just as important to have some type of tangible results for the patient in regards to dramatically decreasing pain levels on a long-term basis.

 

I heard heartwarming stories about young ladies that pushed through their pain to regain some normalcy in their life, but they are still dealing with the CRPS demons.  Whether it was a new injury that caused the CRPS to return or perhaps it people have learned to push through their pain; either way there has to be a better way.

 

There is a huge push for Ketamine Infusion therapy right now for CRPS and other conditions.  I know it can bring short-term relief to CRPS patients and then follow-up Ketamine boosts are needed to stay pain free.  Is this the right treatment option for you?

 

I listened to a Naturopathic Doctor talk about the need to change the paradigm and balance the body.  I completely agree with these statements.  What I didn’t agree with was being “healthier with CRPS”.  I don’t know about you but I can be the healthiest person on this planet but if I am still in pain then I am not too happy.   I’ve actually treated athletes that were diagnosed with CRPS.  Their concern was centered around their pain.

 

What we have to look at is CRPS and most chronic pain conditions including chronic migraines are also tied into the Limbic System in the brain.  Dr. Sajben talked about the glia and how important they are in the pain process.  We have to take into consideration the ‘mind-body’ connection if we want to break the pain loop, help CRPS and chronic pain patients to get out of fight/flight, to balance the ANS, and address many other issues associated with chronic pain.  These connections have to be made.  Then we have to treat the whole person.  This is not just the chronic pain.  It is everything tied in with it:  stress, anxiety, insomnia, depression, and/or PTSD.  Once an individual is able to regain normalcy in these areas then they will regain their life.  Yes, it is possible.

 

I personally don’t believe that any person diagnosed with chronic pain has to give in to their pain or live with extremely high pain levels.  With HCT (Hypnosis Combined Therapy) we have found that chronic pain patients, CRPS, and other diagnosis have been able to dramatically decrease pain levels and many gain remission.  This is an evidence based, non-invasive, drug-free protocol that is providing long-term relief.  HCT: clinical hypnosis, biofeedback, light/sound therapy, neuroplasticity training, working with the Limbic System, cell memory and more… is allowing people to regain their lives when they thought they had exhausted all their options. 

 

It is important for every pain patient on a global basis to find the treatment protocol that is right for them.  We are all individuals and as such what works for one may not work for all.  Please do your research, ask questions and be your own advocate. 

 

Outcomes With Hypnosis Combined Therapy by Traci Patterson

Hypnosis Combined Therapy (HCT) by Traci Patterson, CH, CI has proven to be an excellent drug-free, non-invasive, and evidence based treatment protocol that is providing positive outcomes for the patients diagnosed with chronic pain, fibromyalgia, neuropathic pain, chronic migraines, and Complex Regional Pain Syndrome (CRPS) [type 1 and type 2].  Yet it is not limited to these specific diagnosis.

The data in this report is specific to those clients/patients diagnosed with Complex Regional Pain Syndrome (CRPS); type 1 and type 2; that were treated with Hypnosis Combined Therapy (HCT).  The data is based upon all CRPS clients/patients that were seen over a one year period (June, 2015 – June, 2016).

Today, over 1 million people are diagnosed with CRPS (Complex Regional Pain Syndrome) aka RSD (Reflex Sympathetic Dystrophy) worldwide.  While staggering, patients are not being given the options of treatments outside the box that can help them such as Hypnosis Combined Therapy (HCT).  What we have found through research and tried methodology is HCT gives hope and restores chronic pain patients’ lives.

The majority of patients diagnosed with CRPS aka RSD are treated with traditional methods (i.e. NSAIDS, PT, OT, local blocks, regional blocks, lumbar sympathetic blocks, ganglion blocks, pain medications/opioids, spinal cord stimulators and even pain pumps), and most do not see long term or permanent relief.

At Advanced Pathways we are seeing clients/patients that have been diagnosed with CRPS from all over the world.  Those from the United States have been seen at some of the top facilities (Cleveland Clinic, Mayo Clinic, Scripts Medical Center, etc.) and by some of the top physicians including Dr. Chopra prior to coming to our office. These are individuals that have not been able to find relief from other treatment options (listed above), but they are able to dramatically decrease pain levels and regain their lives utilizing HCT.  Many have been able to get into complete remission.

The average starting levels are below:

Pain Level:      9.090909091   (Rated on a scale of 0-10.  10 being the worst pain imaginable.)

Sleep Quality: 7.272727273   (Rated on a scale of 0-10.  10 being the worst.)

Quality of Life:                      (Rated on a scale of 0-10.  10 being the worst.)

HCT Outcome Data – CRPS

 

The average ending levels following, “Week-Long Intensive”, with HCT:

Pain Level:      0.727272727   (Rated on a scale of 0-10.  10 being the worst pain imaginable.)

Sleep Quality: 2.363636364   (Rated on a scale of 0-10.  10 being the worst.)

Quality of Life: 3.363636364   (Rated on a scale of 0-10.  10 being the worst.)

HCT Outcome Data – CRPS 1

 

HCT is a combination of the following modalities:  clinical hypnosis, biofeedback, light/sound therapy, transdermal peptides (when appropriate), working with the limbic system, cell memory, and more.  This combination is evidence based while providing our clients/patients with the best outcomes possible.

We have found that it is critical to look at all aspects of the diagnosis and what the individual is dealing with (i.e. stress, anxiety, depression, insomnia, PTSD).  It is imperative that the individual is able to resolve all of the issues they are dealing with, or have the tools to decrease these in order to regain their lives.

Hypnosis as an adjunct to medicine allows one to decrease pain and enhance healing. Often, a person with chronic pain may feel helpless, lost, and victimized. Hypnosis gives the person greater self-control, which decreases the effects on the autonomic system that activates the fight or flight response. Self-control also decreases the level of stress hormones. Both the reduction in fight or flight, and the decrease in stress hormones, can lead to a significant decrease in pain.[1]

We work with the subconscious mind.  The subconscious mind is not just in the brain or the head. According to research completed by Candace Pert, Ph.D., a research professor in the Department of Physiology and Biophysics at Georgetown University, she states, “The subconscious mind is a part of every cell within the body. Every cell in the body has memory units. Each cell has over 6,000 receptor sites for proteins capable of interacting with signals and converting those signals into intracellular activity. Through molecular division, each cell divides into a daughter cell and the mother cell dies. The daughter cells replace the parent cells; however they still contain the cellular activity or memory of the mother cell. This cell replacement process occurs every three months, except in skeleton cells that divide every six months. With each division and replacement new memories can replace old memories, creating new behaviors from the cellular level.”[2]

Another key area of focus is working with the limbic system and the autonomic systems of the body.  We understand that the human body is made up of four significant vital signs:  heart rate, blood pressure, temperature, and respiratory rate.  Pain was added to this list of vital signs in 2000 by JCAHO.  As with other vital signs, pain impacts a number of functions such as emotions, behavior, long-term memory and olfactory senses. The limbic system influences these same functions.  Understanding how pain interacts in the limbic system and how it operates helps patients break the pain loop and move beyond chronic pain. “When we think the Limbic System responds”[3].

When the limbic system functions abnormally, numerous health problems can occur. Physical problems such as a lack of sleep, too much stress, or chronic pain, exacerbate the problems created by an out-of-balance limbic system. The results are devastating.  In some cases, depending on the external factors, these imbalances can result in post-traumatic stress disorder (PTSD). This is the essence of stress turning into distress.

Hypnosis works well with the limbic system, specifically the Amygdala and the Hypothalamus, to change the stress response. Hypnosis allows a focused concentration and relaxation, resulting in an increase in oxygen throughout the body’s cells. This increase in oxygen has a major influence on decreasing a patient’s autonomic response to stress. Dr. John Rowlingson, the director of the University of Virginia Department of Anesthesiology Pain Management Center, is quoted as saying, “The limbic system might explain why therapies that act primarily in the brain, such as hypnosis, biofeedback, and brain stimulation, work so well to control pain.”

Transdermal peptides mixture of BPC-157, TB-500 and MGF has been proven to break up scar tissue, decrease inflammation, and decrease nerve pain.

Hypnosis Combined Therapy – the research and science of the mind-body connection, knowledge of how brain mechanisms interact, and pulling this together in individualized treatment plans – is what makes it so successful.  Utilizing different techniques through HCT, patients are able to break the chronic pain loop, bypass devastating memories, decrease inflammation, and set a path towards hope and a new life.

If you would like more information on Hypnosis Combined Therapy (HCT) by Traci Patterson, CH, CI please contact Advanced Pathways.

 

 

[1] Temes, Roberta, PhD. (1999). Medical Hypnosis and Introduction and Clinical Guide. New York: Churchill Livingstone.

[2] Pert, Candace B. PhD (1999). Molecules of Emotion. NY: Touchstone Publishing.

[3] Siegel, Ronald D. PsyD, Michael H. Urdang and Douglas R. Johnson M.D. (2002) Back Sense. New York: Broadway Books.

 

Cancer: Doctors, Chemotherapy to Prescriptions – Knowing Your Options

By: Traci Patterson, CH, CI – Owner and Founder, Advanced Pathways Hypnosis

 

According to statistics from the American Cancer Society and NIH there are 14 million new cases of cancer each year. Diagnoses of cancer are expected to increase by 70% in the next 20 years. Fortunately, only 5-10% of these cases are attributed to hereditary genetics. This means that 90% of cancers are preventable! Thus it is tied back to environmental toxins, poor nutrition and other stressors that are incredibly toxic to our health.

When a patient initially receives that diagnosis and hears the hollow word of “cancer” it is more than devastating. Our society has made this word, “cancer”, to be the equivalent of death, but it should not be this way. Cancer does not have to be a death sentence. It does not have to mean months or years of treatments that will suck the life from you. It is a wake-up call to the person diagnosed and to their family members and a message that needs to be taken very seriously.

What I have seen and learned from walking down this path with a loved one is that cancer is scary, cancer can be emotional and jeering, but ultimately we have control. Control over the doctors we choose to entrust with the care, the road we choose to go down, the treatments we choose to accept or decline, and the medications that we choose to take or not take. Ultimately it is about being as knowledgeable as possible, being your own advocate, not being afraid to speak up for yourself and trusting your gut instinct.

I cringe every time we walk into the oncology office with the bowl of candy on the counter and the cancer patients helping themselves. Hello, sugar feeds cancer and causes it to grow! So, why in the heck would you put a bowl of candy out for your cancer patients?

Remember, knowledge is power.

Do your research, look online, read some books and make yourself an expert in your diagnosis. Know that if you change your nutrition and add in specific supplements that it can alter your course for the better.

After several bouts with cancer and working with many different protocols my husband made the decision to move forward with chemotherapy. The combination and dosages were going to be grueling to say the least. We were told that he would have nausea, vomiting, mouth sores, diarrhea, etc. It wasn’t if, it was when. Needless to say we were given all of the typical medications that are dispensed for the side effects and sent home to get ready for the big day. I could not just sit back and watch someone that I cared for go through that knowing that something could be done to help decrease the side effects. It was time to reach out to colleagues and friends. I found a protocol and case study from Harvard that showed utilizing a photon bed within 24 hours of chemotherapy would increase healthy cells and decrease the noxious side effects of chemotherapy. More research showed using probiotics would increase the good flora in the stomach and intestines. This is key because chemotherapy kills off the good flora and this is what leads to vomiting and diarrhea. Rinsing with warm salt water can help prevent mouth sores. Add in some hypnosis specific to chemotherapy and giving an anchor to control any symptoms gives the patient the ultimate control. Of course diet, nutrition, juicing, sleep, decreased stress, etc. also play a big part in the body being able to recover and heal.

The addition of the protocols and resources that were researched has kept my husband from having to go through the nausea, vomiting, mouth sores and major side effects of the chemotherapy. It is amazing to see the difference between what he is doing and the other patients that I see on a weekly basis that are weak, beaten down, and going through hell due to a treatment that is supposed to help them. It breaks my heart watching and listening to the other patients that are dealing with unneeded side effects because physicians are unwilling to do more than dispense medications. Medications that may not be needed if protocols could or would be put in place to keep their patients from suffering needlessly.

Life is a journey. Cancer is its own journey and one that cannot be taken lightly. But, with proper tools, protocols, knowledge and treatment options it is survivable. Don’t be afraid to be your own advocate or to be your love one’s advocate. Ask questions, speak from your heart and listen to your gut.

Be well.

New CDC Guidelines Effects on the Pain Community

By: Traci Patterson, CH, CI – Owner and Founder, Advanced Pathways Hypnosis

 

In the last month the Centers for Disease Control (CDC) handed down new guidelines pertaining to opioid prescribing and the National Pain Strategy (NPS) was implemented. These guidelines and strategies have left the chronic pain community reeling, discouraged and feeling left behind. This is the time for advocacy for all evidence and outcome based treatments to be available to patients.

At this time the majority of chronic pain patients are receiving inadequate care and are not receiving information on all treatment options. With the new guidelines that have been set in place doctors and insurance companies are now limiting access to medications that can keep patients functional. If these limitations are going to be put in place then pain patients need access to all evidence and outcome based, non-invasive, drug-free treatment options.

I am proud to be the owner and founder of Advanced Pathways Hypnosis. I was diagnosed with Complex Regional Pain Syndrome (CRPS) myself in 2007 and was fortunate enough to get into remission in 2013. I take what I learned through my journey with chronic pain and utilize that to help others regain their lives.

To make this situation even more horrifying, is the realization that the majority of patients do not have access to the appropriate treatments. It is a disgrace to know that medical professionals are being forced to follow the oath they took to do what is best for their patients, or to follow new guidelines provided to them by the government due to fear of losing their medical license. These same clinicians’ feel that their hands are tied because other treatments that hold much potential to bringing relief – such as integrative and complementary therapies – are not covered or paid for by health insurance companies. Therefore, these treatment options for the most part are not even discussed with the patients.

I understand the feeling like no one cares or is listening. There should not be so many roadblocks for people to have access to information on all viable treatment options and to receive adequate care. Society needs to stop minimizing the pain of which they do not understand or cannot see on display.

However, lashing out against rhetoric and society is not going to solve these problems. The community needs to come together to advocate for access to all viable treatment options. A message that is honest and real needs to be pushed forward to the doctors, universities, insurance companies and elected officials. Now is the time to push for more than medications. We need to push for access to treatment options that will create a real difference in the lives of those living with pain. Become empowered and unify.

Anxiety Scrambles Your Brain

ByTraci Patterson, CH, CI – Owner and Founder, Advanced Pathways Hypnosis

I think that anyone that has studied for a board or exam can tell you that it’s no surprise to hear that anxiety scrambles your brain making learning hard. This is the case for those taking board exams (lawyers, CPAs, nurses, etc.), college and high school students. They are under immense pressure to perform well in school in preparation for the next step in their career or scholastic journey. The levels of stress, anxiety and possible depression in our society today is truly frightening.

The good news is that those individuals that I meet in my office and online all report to me that they have benefited from hypnosis for anxiety and hypnosis for academic performance. It’s interesting to see that hypnosis comes naturally to students and it is easy to learn self-hypnosis for stress management and academic performance too.

 

How anxiety scrambles your brain and makes it hard to learn

The Guardian, Juliet Rix: In someone with an anxiety problem, it seems, the brain is making incorrect decisions about what to fear and the prefrontal cortex fails to suppress the amygdala, putting the body into fight or flight mode.

In this state, levels of the hormone adrenaline rise and the sympathetic nervous system – which controls automatic activities (like breathing) rather than conscious action – takes over. The heart rate rises, breathing speeds up and blood is diverted to the limbs, blood pressure and body temperature increase, and you may start to sweat.

This is clearly not a state conducive to learning or concentrating in a seminar, says clinical psychologist Dr Angharad Rudkin. “Even if you manage to take in what is being said, the information is likely to bounce around [in your brain], not being processed properly or stored in your long-term memory.”

Read How anxiety scrambles your brain and makes it hard to learn

and/or

The relation of depression and anxiety to life-stress and achievement in students

 

As we head into winter break for many that means that they are already cramming for finals and are getting all their projects wrapped up to head home for the holidays. Many are experiencing lots of stress and anxiety. They often mention things such as not being able to concentrate, loss of focus and too many thoughts or ideas in their mind. All of this can be honed in and you can quiet your mind with hypnosis.

Studies have shown that hypnosis can enhance your academic performance. When you relax, your mind becomes more absorbent and able to learn. Think of it like a big sponge. Use hypnosis to maximize your ability to relax, study effectively, understand and retain the information you are learning, organize the information and communicate it back clearly. Learning self-hypnosis can increase your GPA, help you to overcome anxiety, increase your motivation and help you to feel more confident.

Now is the time to take control of your future and get a jump on the new year. Contact our office for more information or setting up a FREE consultation.

Info@AdvancedPathways.com | 714-717-6633

www.AdvancedPathways.com

 

 

Hypnosis Combined Therapy: A Breakthrough in Chronic Pain Treatment

By: Traci Patterson, CH, CI – Founder and Owner of Advanced Pathways Hypnosis

Millions of people from children to adults are affected by chronic pain, which is commonly referred to as CRPS/RSD, Fibromyalgia, cluster headaches, neuropathic pain, etc. The numbers are staggering and they continue to grow.

For the majority of individuals that receive these diagnosis traditional treatments do not relieve their pain or suffering. As a former CRPS (Complex Regional Pain Syndrome) patient myself, I can relate, because I went down the same path. It wasn’t until I found a protocol that encompassed the very nature of “Hypnosis Combined Therapy” that I got better, into remission, and this is a direct result of breaking the chronic pain loop in the Limbic System.

Chronic pain in any patient regardless of their age is a pain signal being sent out by a continual loop and it is tied into the Limbic System, an area in the brain. Therefore, by utilizing “Hypnosis Combined Therapy” which is a combination of hypnosis, biofeedback, neuroplasticity training, cell memory, working with the limbic system, etc.; the pain loop can be broken and the patient can start to regain their life.

As an instructor and hypnotist that specializes in working with chronic pain patients, my primary end goal is to help the patient’s sympathetic nervous system to get into a more balanced state and to break the chronic pain loop. The protocols that we have set up have been very successful in decreasing the fight and flight mode, allowing patients to break the pain loop, dramatically decrease their pain levels – if not get completely into remission.

I have found that the use of Hypnosis Combined Therapy with a week-long intensive is providing the best results around. Together, these key pieces are used to assist with dramatically decreasing pain (if not alleviating it all together), improving emotional regulation, learning, behavior, decreasing stress and anxiety, alleviating PTSD, and more. After five (5) days patients are regaining hope, health and their lives.

Hypnosis Combined Therapy (HCT) is safe, drug-free, non-invasive and has no negative side effects.

As a CRPS patient that got into remission utilizing a similar technique, this is the best approach I have found to break the pain loop. I call this incredible protocol, “Hypnosis Combined Therapy”.   The amazing part is that the treatment is quick and easy. One week and patients are seeing fantastic outcomes.

This treatment protocol is now available to bring relief to chronic pain patients without the use of medication or extensive on-going therapies. If you or a loved one is living with a chronic pain condition and would like additional information on Hypnosis Combined Therapy (HCT) please contact Advanced Pathways Hypnosis.

Info@AdvancedPathways.com | 714-717-6633 | www.AdvancedPathways.com